Well done to the THF Team runners!

On Sunday 11 July a fantastic, enthusiastic and dedicated team of around 25 runners turned out in central London to run for The Helen Foundation, in lovely bright summer sunshine. As usual the atmosphere on the day itself was brilliant with roughly 25,000 people turning out to run for - and countless 1,000s more coming along to support - a massive array of worthy charitable causes just like the Foundation.

At latest count the Foundation's runners this year have raised over £4,000 which is obviously a terrific effort. Thank you so much to everyone who has generously donated to this fundraising event this year - and indeed over the past 5 years.

That said, if you meant to donate money to one of the runners in the team before the big race day this year and haven't yet got round to it, it is not too late and you can still do so on Justgiving - and we are very forgiving! Donating on Justgiving is easy, fast, secure, will give you a sense of enormous well-being! Here's how: firstly visit Justgiving.com, then type "The Helen Foundation" into the 'Find a charity' box and hit Go, then click on the 'The Helen Foundation' link that will take you through to our charity's dedicated space, and then either look through the details of top fundraisers or type a friend's name into the 'Sponsor a friend' box and hit Search! Every penny really does count - and we value your kind and generous support.

To check out some great pictures and memories of the event, please go to the "gallery - photos" section of our website and check out the photos from the British 10K London Run 2010 event.

Finally, a HUGE thank you once again to the entire team of runners who gave up their time, devoted their energy to taking part in the run this year and also carried out such important fundraising too. We hope you enjoyed yourselves (even those who had struggled round the course after a very late night out on the town...!) and you can certainly be very proud of your fundraising efforts. We really couldn't do what we do for young people and the Arts without you. Well done!